Services

Physical Therapy

Our Physical Therapy services integrate standard rehabilitation and movement with the principles of Pilates, and include manual therapies along with the latest in massage and targeted microcurrent as appropriate.

Private & Duet Pilates Sessions

Develop a deeper understanding of proper body mechanics, alignment, breathing and core activation to help you make key body connections and experience improved movement.

Pilates Classes

Pilates classes are an excellent entry point to learning about or continuing with a Pilates practice and provide an affordable and safe complement to one-on-one sessions and private Pilates.

Massage

Relieves stress, lower blood pressure, increase range of motion, relieve or reduce pain – or just relax and recharge with a professional Swedish or therapeutic massage.

 Every moment of your life can be the beginning of great things. – Joseph Pilates