#FindYourBody With Ergo Body!
Located in the heart of San Marco, Ergo Body is a fully-equipped Pilates studio and physical therapy practice dedicated to helping you achieve optimum functionality whatever your ability level or stage of life. Our expert professionals bring decades of education and experience to each session, and integrate the wisdom of Joseph Pilates into our physical therapy practice.
Ergo Body provides physical therapy, private and group Pilates classes, and therapeutic massage for a diverse clientele. Our clients and patients range from athletes of all ages to novice and experienced Pilates movers, and from post-surgical patients to individuals seeking relief from pain – or simply a better ability to function throughout the day.
No matter where you start, we’re here to guide you to experience the joy and healing of movement and help you #findyourbody and come home to your best self. Schedule an appointment today and explore how you can breathe, move, and thrive at Ergo Body!
“Change happens through movement, and movement heals.”
– Joseph Pilates
From the demands of work, family and community to prolonged periods of sitting or inactivity, daily life challenges our physical well-being. Other threats to mobility and optimum function include injuries from trauma, improper athletic form or muscle use (or overuse) and unbalanced muscle development.
Intelligent mind-body movement can help us recover and enhance our physical body, and Joseph Pilates provided a roadmap for achieving that objective.
“Ilene played a major role helping me recover from fibromyalgia. Her knowledge, empathy, enthusiasm and patience helped me reactivate muscles that had not been firing, relearn natural muscle connections and build…
Benefits of Pilates
• Increased Flexibility
• Breath Efficiency
• Ease of Breath
• Balanced Muscular Development
• Efficient Movement
• Flowing Movement
• Improved Sports Performance
• Injury Prevention
• Physical & Mental Rejuvenation
• Sense of Well-Being
• Enhanced Quality of Life