Breathe, Move & Thrive with Us!

Ergo Body provides physical therapy, group and private Pilates classes, and therapeutic massage for a diverse clientele in a warm and welcoming environment. Our expert professionals bring decades of education and experience to each session. And we integrate the wisdom of Joseph Pilates with physical therapy and manual therapies to help you achieve maximum health and functionality.

At Ergo Body, we believe in allowing each person’s body to “find itself,” discovering its own intelligence and path to healing.  And guiding you to your best-feeling, most functional body isn’t just our job – it’s our passion.

No matter where you start, we’re here to help you experience the joy and healing of movement and come home to your best self. Our goal is to meet your specific rehabilitation needs and help you improve whole body health and functionality in an encouraging environment that supports your success. Find out how you can thrive at ErgoBodyschedule an appointment today!

“The body doesn’t care whether we call it Pilates, Yoga, Alexander, Feldenkrais, Nia, Continuum — or, for that matter, washing the dishes. What it does care about is if we’re moving with awareness.”

– Wendy LeBlanc-Arbuckle


ErgoBody’s mission is to help our clients “find their bodies” and enjoy the benefits of enhanced fitness, function, flexibility, strength, balance and well-being at every age and stage of life. We are here to help you #findyourbody!


Our focus is combining physical therapy, Pilates and massage to help clients – of all shapes, sizes and ability levels – tap into their body’s natural intelligence and find success and enjoyment in the process.


At Ergo Body, we are committed to professionalism, integrity and compassion. We bring our best selves and our decades of knowledge and experience to helping you achieve maximum health, comfort and functionality, and we find joy in your success!

It’s easy! Appointments can be scheduled online here or by calling 904-536-1829. You can also download the Mind Body Online App, available from your app store, and then search “Ergo Body.”

Florida is a Direct Access state, meaning that patients may be evaluated and treated by a Physical Therapist for 30 days without a physician's referral. If physical therapy treatment is required beyond 30 days for a patient not previously seen/referred by a physician, the treatment plan must be reviewed and approved.

Although we are pursuing the ability to bill insurance directly, ErgoBody currently offers Physical Therapy only on a fee-for-service basis. Upon request, we will prepare a detailed receipt for submission to your insurance company. HSA/MRA cards are accepted for all Physical Therapy and one-on-one Pilates services. If you have further questions, please check with our staff about your particular situation.

Your appointment time is reserved especially for you and prohibits another client from being scheduled at that time. Any cancellation made with less than 24 hours’ notice, or failure to show for your visit, will result in the full charge being your responsibility.

All appointments and classes are 55 minutes.

For Physical Therapy, please wear clothing that allows for examination and treatment of the injured area, but protects your privacy.( A private treatment room is available as needed.) For Pilates, choose clothes that are comfortable and allow movement.

What does the name Ergo Body mean? Click and find out!

Contact & Hours 

P: 904.343.9497
Hours: M-F from 8am – 7pm
By appointment only
Weekends & early mornings by request.

Connect With Us 


Our studio is at:
2107 Mango Place, Suite 101
Jacksonville, FL 32207

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Gift Certificates 

Give the gift of well-being! Ergo Body gift certificates can be used for private or semi-private sessions, classes, physical therapy and massage.
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