Pilates Classes at Ergo Body
Pilates classes are an excellent entry point to learning about or continuing with a Pilates practice and provide an affordable and safe complement to one-on-one sessions and private Pilates. Our new location has room for group classes. Equipment classes will utilize the reformer and the other Pilates apparatus. Mat classes can include smaller props, including the Oov (scroll down to learn more).
Prenatal/postpartum, Pilates for Dancers, Pilates for Athletes, Ergo Body Bone Building & Balance classes, and Gentle Pilates (for those who need to move at a slower pace or with modifications), are all topics that would make for great classes. If you have ideas or requests, please let us know!
Intro to Pilates
Interested students with little or no prior Pilates experience are encouraged to take advantage of Intro to Pilates, a three-session private Pilates experience that provides fundamental information about the principles of Pilates and introduces the apparatus. This 3-session package is $150 ($90 savings). Please note that these sessions are not for Physical Therapy.
Pilates Mat Class
Mat classes consist of exercises that can be enhanced by small props such as Magic Circles, rollers, and balls. Pilates fundamentals and principles are incorporated as you focus on breathing, alignment, and awareness. The goal is to allow you to move better, get stronger, improve posture, and become more flexible. Make an appointment to experience how mat work can be translated into improved awareness, comfort, and function in daily life!