Dear Clients & Friends:

Hello. I am hoping this note finds you all healthy and coping with our local and world changes. I am happy to report that Ergo Body Studio is now open for both Physical Therapy, Pilates and Massage! We are following all recommended steps for disinfecting the studio and equipment and will have hand sanitizer available for your use. 

Before your next visit, please sign the Covid-19 waiver here. We also ask that you wear a mask for your visit and cancel if you feel the least bit under the weather. We all have to look out for each other during this global public health crisis!

Although the studio will be open, I also want you to know about online options to continue our work together, whether it is Physical Therapy or Pilates. There are various platforms open to us, FaceTime, Skype, and Zoom. Zoom allows us to continue with our small group classes.

Don’t let this pandemic derail your well-being!  Schedule an online appointment with me for Pilates, Physical Therapy, or fitness concerns.

To schedule an appointment:

1.  You can schedule though the website or their mobile ap. Next search for Ergo Body. If you are a current patient, you will have an account, but may need to reset your password, or if you let me know, I can do this for you.
2.  Call or text me at 904-343-9497
3.  Email me –

Gather all your props, balls, rollers, weights, Oov, and bands. If you’d like to purchase any of these products, I have a number of full and half rollers in the studio. I also have lots of theraband and various items for self-myofascial rolling and stretching. Let me know if you’d like to purchase any of these items and I can leave at the studio door or deliver, if you’re relatively close by.

You can also purchase products for a 10% discount from OPTP using code KEEPMOVING. You can find them at, they have a vast variety of therapy and Pilates equipment and props.

Also feel free to text any questions or concerns that come up.

Thanks for your well wishes and many notes of support during this challenging time. I have missed you and wish you all the best until we can be together again!

To your health,


P.S.  You can find helpful information on how to protect yourself here and here.


If you would to support the longevity of the studio, consider purchasing a gift card here. Thanks and stay safe!